55 Minutes • Ages 5–7, 8–11, and 12+ • 9:1 Class Ratio
Our Girls Level 1 (Sparklers) class is designed for beginners who are ready to learn the foundational skills of gymnastics in a structured and supportive environment. Athletes are introduced to the basic techniques on all four Olympic events: vault, uneven bars, balance beam, and floor exercise.
This class focuses on developing strength, flexibility, coordination, and body awareness while teaching proper progressions for foundational gymnastics skills. Gymnasts will work on skills such as forward and backward rolls, cartwheels, handstand progressions, basic bar work, and beam balance skills.
Level 1 also emphasizes listening skills, confidence, discipline, and goal setting as athletes begin building the fundamentals needed to progress through the recreational gymnastics program. Classes are fun, encouraging, and designed to help each gymnast develop at their own pace while enjoying the sport of gymnastics. 🤸♀️
Intermediate – “Rockets”
55 Minutes • Ages 5–7, 8–11, and 12+ • 9:1 Class Ratio
Our Girls Level 2 (Rockets) class is designed for gymnasts who have mastered the basic skills taught in Level 1 and are ready to continue building strength, coordination, and technique. Athletes continue working on all four Olympic events: vault, uneven bars, balance beam, and floor exercise.
In this class, gymnasts begin refining foundational skills while progressing to more challenging movements such as stronger handstand positions, cartwheel variations, bridge work, pullover progressions on bars, beam balance skills, and more advanced floor combinations.
Level 2 focuses on improving body control, strength, flexibility, and confidence, while helping gymnasts develop consistency and proper technique. This class encourages athletes to challenge themselves, set goals, and continue progressing through the recreational gymnastics program in a fun and supportive environment. 🤸♀️
Advanced – “Supernovas”
90 Minutes • Ages 6 & Up • 9:1 Class Ratio
Our Girls Level 3 (Supernovas) class is designed for gymnasts who have developed strong foundational skills and are ready to continue progressing with more advanced technique and skill combinations. Athletes train on all four Olympic events: vault, uneven bars, balance beam, and floor exercise.
In this class, gymnasts work on refining previously learned skills while progressing toward more challenging elements such as round-offs, handstand variations, bridge kickovers, stronger bar skills, beam turns and jumps, and more complex floor combinations.
Level 3 places an increased focus on strength, flexibility, body control, and skill consistency. Athletes are encouraged to build confidence, improve technique, and continue developing the skills necessary to advance through the recreational gymnastics program in a positive and motivating environment. 🤸♀️
