55 Minutes • Ages 5–7, 8–12, and 13+ • 9:1 Class Ratio
This class introduces gymnasts to foundational gymnastics skills while building strength, flexibility, coordination, and body awareness. Gymnasts receive beginning-level instruction on all four events: bars, beam, vault, and floor. No prior experience is required to join Sparklers. The focus is on confidence, safe skill development, and learning through progressive coaching.
Intermediate – “Rockets”
55 Minutes • Ages 5–7, 8–12, and 13+ • 9:1 Class Ratio
This class is designed for gymnasts who have mastered most beginner-level skills and are ready to progress further. Gymnasts continue training on all four events while developing stronger technique, form, and control. Emphasis is placed on building strength, consistency in skills, and introducing more complex movement patterns with appropriate progressions.
Advanced – “Supernovas”
90 Minutes • Ages 6 & Up • 9:1 Class Ratio
This class is for gymnasts who have successfully developed the majority of intermediate skills and are ready for advanced skill progressions. Training focuses on increased strength, refined technique, and disciplined practice across all events. The pace of this class supports athletes working toward higher-level gymnastics readiness and personal performance goals.
